Why Does The Colon Get So Constipated
These days with all the processed foods, it is no wonder everybody is having colon issues. One thing to understand is that many foods that you eat have no water content. Breads, and meat have very little water content. So if you are eating mostly that, your colon will not be getting water. It will actually suck the water out. Now vegetables and fruits have lots of water content. So if you eat a vegetable and fruit based diet, your colon will be receiving lots of water to keep it hydrated, and thus you will avoid constipation.
Cleansing the colon with water enemas will of course alleviate the constipation. But don't forget to be eating the right foods with high water content.